The Latest in Health

1. • Health

   

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   New Year, New Mood: How Wellness Procedures Can Improve Your Mood

   By Galore Girl

   By Galore Girl

   Did you ever notice that when you take time to do something to care for yourself, you’re in a better mood? It isn’t just a coincidence. Research shows that taking just 10 minutes for a quick massage or nap can do wonders for your stress level. Less stress equals an improved mood, which is something

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2. • Health

   

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   3 Experts Redefining What Therapy Looks Like Today

   By Galore Girl

   By Galore Girl

   Byline: Matthew Kayser For decades, therapy often meant sitting in a quiet office, talking once a week, and keeping emotions neatly contained within those four walls. It was viewed as something people turned to only in crisis or silence.  Today, that image has changed. Therapy looks different from what it did even a few years

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3. • Health

   

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   How Suspension Trainers Build Strength and Stability in a Fun Format

   By Galore Girl

   By Galore Girl

   Byline: Kaitlyn Gomez Suspension training strips fitness to its essentials, making it more exciting than a treadmill or at-home workout. All it takes is two straps, your body, and gravity to do the work. With only your body weight as resistance, it can improve strength, balance, and stability in ways that generic machines often can’t.

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4. • Health

   

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   Breathing New Life Into Campus Mental Health

   By Galore Girl

   By Galore Girl

   I just got back from dropping my nephew off at his college campus. He was so excited to start a new chapter of his life. New dorm, new adventures, new friends, and new horizons. But there was something more to the campus vibe than what met the eye. Just imagine thousands of his college mates

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