For decades, women have been taught that dieting is the only path to control their bodies. From counting calories in the 1980s to cutting carbs in the 2000s to fasting apps in the 2020s, the message has always been the same: smaller is better, hunger is normal, and willpower is the measure of health. But
The holiday and winter gifting season often comes with familiar tension: the desire to give meaningful presents while navigating crowded stores, strained budgets, and the nagging feeling that another mass-produced item might not truly express what you feel for the recipient. For those seeking a more intentional approach to gift-giving, creating handmade wellness projects offers
Utah-based doTERRA has spent 2025 reinforcing its position atop the global essential oils market. The company’s annual September convention drew more than 10,000 attendees and introduced four new product launches in October. Now, doTERRA’s holiday collection, full of seasonal blends, has kept the company visible during a period when the broader essential oils category continues
Did you ever notice that when you take time to do something to care for yourself, you’re in a better mood? It isn’t just a coincidence. Research shows that taking just 10 minutes for a quick massage or nap can do wonders for your stress level. Less stress equals an improved mood, which is something
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