Paige Hathaway’s 5 Health Tips for That Beach Body

We are lucky enough to have queen of fitness and health expert Paige Hathaway offer her finest tips on how to stay in shape. She makes being healthy seem attainable, which is the kind of encouragement we need.


1) Eat Lean Protein and Green Veggies
Colorful vegetables and fruits

2) Always drink water. Replace your morning frappuccinos, juice, cans of soda pop and beer/wine with water.

3) Do 30 Mins Of Cardio a day.

4) Stay away from any and all Processed Foods.

5) Eat carbs in the first part of the day and replace your carbs with healthy fats in the evening.


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