Get In Tip Top Shape With More Sex

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Isn’t the bedroom so much better than the gym? Your blankets are at reach, you have a big comfy bed just steps away from your laptop and are seconds from grabbing snacks in the kitchen. Some of us love our bedroom so much that we just cannot drag ourselves to the gym to get in a “real” workout, and we’re confined to more home-based activities to get our daily fitness in.

Sex, or hooking up in general, is the best way to do so (much more efficient than a home yoga-session and a lot more fun than going for a 5 mile run). All that sweat and heavy breathing really is good for your bod!! Here’s the break down of the calories burned during every stage of hooking up, so grab a hottie and start getting fit.

Making out

238 calories per hour. Ever have one of those 30 min make-out sessions where you get all hot and sweaty? That’s the kind that works you out just as good as cardio. Grab him, tongue him down, do everything you can to get him worked up and making out is a great workout.

The key is getting as into it as possible- none of those soft and sweet kisses. As long as you get hot ‘n heavy you’re burning off the cals. Plus, an additional 8 calories if you take your clothes off. The more aggressive the better.

Blowing him
100 calories per 30 minutes. Even if you don’t like giving head, here’s a reason to go down south for at least 30 mins. I don’t know if you burn more because you’re breathing less or if it’s the additional head bobbing that makes bj’s a work out. Men loooove blowjobs, some of them seem to like it more than actual sex, so both your dude and your skinny jeans will thank you for this act.
Penetration
Minimum 144 calories per hour. If you get on top, that number skyrockets to 327 calories, so get ready for a long boning sesh. Take it in rounds if you have to. But if there’s one thing I know, nothing does wonders for your thighs and ass quite like riding a guy, even if it’s just for 15 minutes. And the more you do it, the stronger you get, which just means you can f*ck for longer!

Gimme More Health

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