Get In Tip Top Shape With More Sex
Isn’t the bedroom so much better than the gym? Your blankets are at reach, you have a big comfy bed just steps away from your laptop and are seconds from grabbing snacks in the kitchen. Some of us love our bedroom so much that we just cannot drag ourselves to the gym to get in a “real” workout, and we’re confined to more home-based activities to get our daily fitness in.
Sex, or hooking up in general, is the best way to do so (much more efficient than a home yoga-session and a lot more fun than going for a 5 mile run). All that sweat and heavy breathing really is good for your bod!! Here’s the break down of the calories burned during every stage of hooking up, so grab a hottie and start getting fit.
238 calories per hour. Ever have one of those 30 min make-out sessions where you get all hot and sweaty? That’s the kind that works you out just as good as cardio. Grab him, tongue him down, do everything you can to get him worked up and making out is a great workout.
The key is getting as into it as possible- none of those soft and sweet kisses. As long as you get hot ‘n heavy you’re burning off the cals. Plus, an additional 8 calories if you take your clothes off. The more aggressive the better.