6 Healthy Blender Recipes

Although it’s probably ridiculously loud and obnoxious, your blender is your BFF. USE IT. Below are some easy-to-follow recipes that are all delicious af.

Banana Blender Muffins - Galore Mag

Blender Banana Oatmeal Muffins

What you’ll need:

Oats, ripe bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, salt, chocolate chips.

1 muffin has:

140 calories
5.2 g protein

Get the recipe here, via BuzzFeed Food.


 

Mango Lassi - Galore Mag

Mango Yogurt Lassi

What you’ll need: 

Mangos, yogurt, ginger, milk, lime, cardamom powder.

211 calories

7.2 g protein

I’m so obsessed with mangos, it’s a problem. You need to try this.


 

Black Bean Brownies - Galore Mag

Black Bean Brownies

What you’ll need:

Black beans, applesauce, Medjool dates, cocoa powder, baking soda, cooking spray, chocolate chips, crewed coffee, salt, vanilla extract.

1 brownie has:

111.5 calories

2.8 g protein

Get the recipe here.


 

Hummus - Galore Mag

Hummus

What you’ll need:

15-oz can of chickpeas, tahini, lemon juice, garlic, olive oil, salt, ground cumin, water, paprika.

265 calories

9.4 g protein

Check out Inspired Taste and try the recipe.


 

 

Pão de Queijo - Galore Mag

Pão de Queijo

What you’ll need:

Eggs, olive oil, milk, tapioca flour, grated cheese, salt.

2 pãos:

123 calories

3.4 g protein

When you’re mistaken for Brasilian 9 times out of 10; when you dance samba; when you’re learning Portuguese; when the food is SO good. Try the recipe.


 

 

Tropical Acai Bowl - Galore Mag

Tropical Acai Bowl

What you’ll need:

An acai pack, chia seeds, shredded coconut, frozen or fresh slices of mango, chocolate, bananas, strawberries, blueberries.

Acai bowls are both yummy and good for you. Plus they make pretty Instagram pics, so that’s a bonus. Here’s a recipe.

Gimme More Health

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