Paige Hathaway’s 3 Important Tips On Cheat Meals

We are lucky enough to have queen of fitness and health expert Paige Hathaway offer her finest tips on how to stay in shape. She makes being healthy seem attainable, which is the kind of encouragement we need.


Yes I eat cheat meals, but I don’t have cheat days. Instead I have a cheat meal about every 4 days or so.


I know one thing I’ve been guilty of and it’s over eating. Ignoring when the tank is full. You go into your cheat meal thinking you have to make the most of it, because you’ll be going back on your “diet” afterward.


That’s not what a cheat meal is about. It’s about variety and letting loose a bit, not about pigging out.


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