Ditch the Diet: How This Functional Medicine Expert Helps Women Over 40 Own Their Metabolism
For decades, women have been taught that dieting is the only path to control their bodies. From counting calories in the 1980s to cutting carbs in the 2000s to fasting apps in the 2020s, the message has always been the same: smaller is better, hunger is normal, and willpower is the measure of health. But












