9 Foods You Need To Eat For Clear Skin

You are what you eat, which, is very true when it comes to your skin. According to Huffington Post, everything that you ingest can have an effect on you externally. While many things like genetics, age, and gender may be out of your control—what you eat isn’t. To keep your skin glowing, here are a group of foods that will help you light up the room!

1. Avocados

So delicious you can eat them solo with a pinch of salt and olive oil. Avocados are rich in vitamin C and E, which reduce inflammation and encourage vitality.

2. Nuts

They are jam packed with essential nutrients, including several B vitamins, vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals such as selenium, manganese, which are essential for skin health and function.

3. Fatty Fish

Fish packed with omega-3 fatty acids combat inflammation. Try sardines, mackerel, or salmon as they are high in these good fats.

4. Fennel

Whether drinking fennel in tea form or eating it at the dinner table, it aids digestion and helps the body detoxify. 

5. Kale

Kale is crushing it! An amazing superfood full of vitamins and minerals that help clear the skin. Try it in a smoothie, sautéed, or in a salad.

6. Tomatoes

Tomatoes are rich in vitamin C, which produces collagen for tighter skin, as well as lycopene, which stimulates circulation. Go for heirlooms as they are now in season and a true delicacy!

7. Water

Simply, water flushes out toxins and hydrates the skin, leaving it refreshed. 8 glasses a day please!

8. Green Tea

Packed with antioxidants, specifically polyphenol and catechins, green tea will improve the skin and support detoxification.

9. Peppermint

Peppermint has healing properties that help aid in digestion. 

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